How Do I Feel Better?! Feel Better with the Law of Attraction

I just want to feel better!

Abraham teaches us that nothing is more important than that I feel good.  Everything in life that we believe to be good flows, by the law of Attraction, to us only when we FEEL good, so in order to feel good more of the time and have good things happen to us, we must find a way to feel good once - and then hold it for as long as possible.

But HOW?!?!  When I feel crappy, how in the world do I make myself feel better? 

I used to eat - that actually used to work, but it also left me with much mroe weight than I wanted.  How did it work?  Probably it got my mind off of what was making me feel so bad and onto the good taste of the food, and the satifying feeling of being full, and the proof of my abundance right there in my hand. 

I also used to watch TV - there was nothing I used to enjoy more than sending my husband and my son out of the house and sitting down for an hour of peace and Flavor of Love.  This doesn’t work anymore.  I tried to watch Flavor of Love earlier for the first time in months and it just made me feel worse - much worse.  It probably used to work for me because it also got my mind off of what I was upset about, and it let me compare myself to the people on the show and I felt I came out on top so I got to feel better about myself.  It probably doesn’t work anymore because I am trying to become an allower - a non-judger.  I have recognized that judging makes me feel bad and makes me judge myself more - and I can’t look for positive aspects when I judge - so TV is out, unless it’s something funny like America’s Funniest Videos and I skip the commercials.

So what does work now? 

• Exercise - take a walk - this is something that can frequently help me feel better.  But it doesn’t ferret out the cause usually.

Abraham would have us believe we don’t need to ferret out the cause - all we need to do is hold our thought of relief or hold our image of what we are wanting for as little as 68 seconds and we are on our way - but I find that if I don’t deal with the cause, the issue pops up again and again.

• EFT - I have mixed results with this one.  It has made me feel better before, and sometimes it has done nothing.  I still try it a lot … or whenever I can remember.

Follow your Bliss - this is probably the most important and effective one.  Find something you are passionate about and pursue it.  Find something to be involved in that makes you feel good and DO IT.  I’ve been having a crappy day that followed me from a crappy evening last night and sitting down here, to fill out this website I have such great plans for - this makes me feel good — I feel better!  Thank God.  I have a very low tolerance for feeling bad these days.

Use an Abraham process - Moving up the Emotional Scale is a good one.  This is where you site down with a piece of paper and write down where you are - then try to find a thought that feels a little bit better, then another and another - Law of Attraction will bring you a thought that feels better and better till you can find one that feels GOOD if you just sit down and attempt to move from a negative attracting to a positive attracting.

Ok, since I feel so much better I am off to work on my plans for the day.  What makes YOU feel better?